May 2012
244 posts
May 28th
22 tags
May 28th
2 notes
May 27th
2 notes
1 tag
May 27th
1 tag
May 27th
May 27th
I love Colin completely. However sometimes he is super fucking dense. All men are dense. Fuck.
May 26th
1 hour of intervals. 2 min run. 2 min walk. 9.5km. Its so fucking hot outside. 
May 26th
11 tags
May 26th
3 tags
May 26th
6 tags
May 26th
3 notes
May 26th
7 notes
maybe i will do this too!
Half Marathon Training Guide - Novice 2 Program THIS IS MY NOVICE 2 PROGRAM FOR HALF-MARATHON RUNNERS, filling a gap between my previous Novice and Intermediate programs for that distance. The original Novice Half program (now Novice 1) was a true beginner’s program, designed for people who have never run before, true novices. Intermediate was designed for experienced runners who wanted to...
May 25th
1 note
6 tags
May 24th
1 note
6 tags
Seriously. The best.
Foam Rolling For Runners Try these exercises to help prevent injury and improve performance By Lara Rosenbaum  PUBLISHED 02/20/2007 Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Make the following foam-roller exercises part of your regular running...
May 24th
May 24th
252 notes
May 24th
11,393 notes
1: What is the real reason you are confused right now? I am not? 2: Do you ever get “good morning” texts from anyone? Everyday.  3: If your significant other smoked pot, would you care? It would depend how much he smoked. If it was occasionally, I wouldnt care. 4: Do you find it easy to trust others? Depends. I judge. 5: What were you doing at 11PM last night? With Colin. Potentially getting it...
May 24th
May 23rd
5 tags
May 23rd
1 note