I love Colin completely. However sometimes he is super fucking dense. All men are dense. Fuck.
1 hour of intervals. 2 min run. 2 min walk. 9.5km. Its so fucking hot outside.
maybe i will do this too!
Half Marathon Training Guide - Novice 2 Program THIS IS MY NOVICE 2 PROGRAM FOR HALF-MARATHON RUNNERS, filling a gap between my previous Novice and Intermediate programs for that distance. The original Novice Half program (now Novice 1) was a true beginner’s program, designed for people who have never run before, true novices. Intermediate was designed for experienced runners who wanted to...
Seriously. The best.
Foam Rolling For Runners Try these exercises to help prevent injury and improve performance By Lara Rosenbaum PUBLISHED 02/20/2007 Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Make the following foam-roller exercises part of your regular running...
1: What is the real reason you are confused right now? I am not? 2: Do you ever get “good morning” texts from anyone? Everyday. 3: If your significant other smoked pot, would you care? It would depend how much he smoked. If it was occasionally, I wouldnt care. 4: Do you find it easy to trust others? Depends. I judge. 5: What were you doing at 11PM last night? With Colin. Potentially getting it...